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The Risk of a Tennis serve for a woman
When you think about tennis you might imagine the hubbub of the Australian open. But this exploration uncovers the truth of what you perceive as a show. But why? This article discusses the dangers of the most used shot in tennis: The serve. The serve is an infallible component of any tennis match, it is required to start a point, and the speed, accuracy and definition of the serve often decides the winner of the point. There are 6 stages of the tennis serve. Starting from the
Sheila George
3 min read
Understanding ACL Injuries
ACL injuries are one of the most common and serious injuries within female athletes. Learn what an ACL injury is, why girls are at higher risk, and simple ways to reduce that risk.
Abigall Huang
2 min read
The Hidden Risk of Playing Too Much
Training hard can improve performance, but too much without enough recovery can lead to overuse injuries. Learn the warning signs of overtraining and how to protect your body.
Abigall Huang
2 min read
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